Body Love Journal: Self Love In Action

• Each day includes a journal prompt and a checklist of self‑love and self‑care suggestions.
• Supports a nine‑week journaling practice that begins with intention setting.
• Moves through seven themed weeks of inquiry and finishes with integration.
• Contains daily checklists of practical ways to show love to the body.
• Provides blank boxes for personal responses and space to add actions.
• Encourages adding targeted rituals like physical therapy or scar massage.
• Uses mindful inquiry to help examine inherited beliefs about the body.
• Prompts questions about sex, shape, size, function, illness, and aging.
• Invites exploration of who a body belongs to and who makes decisions about it.
• Asks whether a body is here to please others and how worth is tied to appearance.
• Aims to support a reintegration of body, mind, and spirit.
• Addresses pervasive body dissatisfaction and its impact on well‑being.
• Hardback format with full‑color interior and 160 pages.
• Flexible vegan cover with fabric bookmark and elastic closure.
• Designed to foster self‑love, empowerment, and increased awareness.