Complete Pms Support Bundle

• Gentle relief for common PMS symptoms such as emotional ups and downs, cramps, heavy or clotty bleeding, and headaches.
• Simple self-care tools to help you feel more balanced and comfortable.
• Includes B*tch’s Brew Tea (5 oz) as a hormone-balancing herbal blend.
• Includes B*tch’s Brew Yoni Steam for a relaxing steam that promotes healthy blood flow.
• Includes Mermaid Bath Soak (7 oz) with seaweed and magnesium to soothe muscles.
• Includes a smokeless moxa pole and extinguisher with easy-to-follow instructions.
• Includes Tension Tamer stress-reducing roll-on oil for on-the-go relief.
• Includes a womb-warming massage oil for easing discomfort.
• Includes castor oil and wool flannel for soothing castor oil packs.
• Includes ear seeds to help with tension and cramps.
• Includes a tea infuser so you can enjoy the tea right away.
• Includes a womb massage video tutorial to learn a calming at-home massage.
• Tea use: Drink two cups daily.
• Tea use: Drink daily if PMS or cramping is intense, or begin about ten days before your period.
• Tea prep: Add 1 Tbsp of the tea blend to a tea infuser or French press.
• Tea prep: Pour boiling water over the herbs and steep 5–15 minutes, then strain and enjoy.
• Bath soak use: Use at least once a week, especially the week before your period.
• Bath soak use: Soak as long as possible and massage the womb area with the massage oil while you relax.
• Womb massage and castor packs: Perform at least once a week, avoiding use during your period.
• Moxa use: Apply on the lower abdomen following the included chart to support circulation and ease cramps.
• Consistent use over time helps produce the best results.
• Not intended for pregnant or breastfeeding women; stop use if a pregnancy test is positive.