Poplin Self Love Journal

• Meet your true love by journaling for 15 minutes over 5 weeks of mindful self-exploration, self-compassion and creativity.
• Work on your self-confidence.
• Increase your self-appreciation.
• Practice mindfulness and de-stress.
• Deep dive into your mind with love.
• Have meaningful self-reflections.
• Make positive steps towards self-love.
• Begin with cognitive restructuring.
• Make a regular 15-minute appointment with yourself.
• Write slowly with intention through the pages.
• Enjoy being your own alchemist.
• The workbook set includes 100 beautifully textured 135gsm thick journaling pages.
• It features 115 intriguing prompts to ponder on.
• Includes 10 CBT-based exercises grounded in validated research.
• Offers 4 fun art therapy exercises.
• Comes with 115 journaling stickers.
• Contains 20 inspirational quotes.
• Includes 12 bright color pencils.
• Features 1 vintage design roller ball pen.
• No two pages are alike in this workbook.

HEYMAEVE was founded by Alicia, who pursued fashion in NYC before taking a hiatus to raise her two daughters. She relaunched with HEYMAEVE as part of her healing journey, using the business as a platform to touch lives, empower women through community, and give back to causes dear to her heart — specifically nonprofits serving sexual assault survivors. The brand emphasizes minority representation and is committed to hiring women from diverse backgrounds, including caregivers and survivors re-entering careers.