The Postpartum Playbook: Roadmap To Recovery & Renewal After Birth

• Almost everything you’ve learned about having a baby leaves you out.
• Most advice stops the day your baby arrives.
• Picks up where other resources end to prepare your body.
• Protects your mental health during postpartum.
• Helps you feel confident caring for yourself after birth.

Undefining Motherhood is an educational and advocacy space devoted to supporting women through their fertility, pregnancy, and parenting journeys without judgment or expectation. The mom-owned small business curates and designs products by moms and PhDs for all mothers, including first-time moms, mothers of multiples, and those experiencing pregnancy loss. The brand is based in Atlanta, Georgia.